Vitamins are simply organic compounds that the body uses for basic functions. There are two categories of vitamins: water-soluble and fat-soluble. The body needs nine water-soluble vitamins. Many water-soluble vitamins are coenzyme precursors for intermediate metabolic enzymes. Water-soluble vitamins are not stored in the body. You can buy the high-quality vit d spray for your requirement with many benefits.
Folic acid is a water-soluble vitamin that is essential for the formation of protein and red blood cells. Folic acid is essential for the healthy development of the baby’s brain and nervous system during pregnancy. Deficiency of folic acid during pregnancy causes spina bifida and anencephaly. Proper intake of vitamins before and during pregnancy can prevent this from happening.
Vitamin B12, also called cobalamin, is an important water-soluble vitamin. Vitamin B12 is essential for DNA synthesis. Vitamin B12 is also part of the red blood cell ring that carries oxygen. Pernicious anemia is associated with vitamin B12 deficiency. Vitamin B12 deficiency is rarely the result of a lack of vitamin in the diet. Many who develop malignant anemia do not have the intrinsic factor that binds the vitamin for absorption.
Vitamin C, also known as ascorbic acid, is an essential water-soluble vitamin. Vitamin C is needed to maintain normal connective tissue and to form collages. This vitamin is found in skincare products. Vitamin C increases the absorption of iron in food. Vitamin C is an important antioxidant (free radical scavenger). Scurvy is a disease associated with vitamin C deficiency.
Vitamin B6, known as pyridoxine, is also a water-soluble vitamin. Pyridoxine is essential for protein absorption and utilization. This vitamin is important for brain function and hormone production.