Bike riding offers physical health benefits at all stages of life, including improving heart health, reducing cancer risk, and reducing obesity. You can also know more about bike walk in South Florida through various online sources.
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Today, however, more than 50% of people over the age of 60 are not physically active enough for good health. We’re keen to convince you to start biking in order to enjoy the physical benefits.
Benefits of biking
Biking has so many benefits and we've only listed a few below.
Heart health
Heart health is very important because heart problems can lead to strokes, high blood pressure, and even heart attacks. When you ride a bike, your body needs more oxygen, which makes your heart beat faster to ensure your cells are saturated with oxygen.
The heart ensures your body has enough energy to keep going, but remember not to overdo it, listen to your body, and don't push too hard. Over time, prolonged biking will make your heart stronger and lower your risk of stroke, high blood pressure, and heart attack. In addition, biking helps lower blood fat levels, strengthens the heart muscle, and lowers resting heart rate.
Reduce cancer risk
Research has long shown that exercise can lower cancer risk, as being overweight or obese is a risk factor for many cancers, including postmenopausal breast cancer and colon cancer. You can burn up to 1,200 kilojoules (about 300 calories) per hour while biking, which can help you stay within a healthy weight range. By biking one hour a day, the risk of cancer is about 20% and increases to 45% in 90 minutes.
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