The feet are a really important part of our bodies. They take the whole weight of the body, so they need to be taken care of thoroughly. Often the feet do not get the desired care because of many factors, some of which are factors outside of our control. Internal factors such as plantar fasciitis, tarsal tunnel syndrome, muscle strain and even osteoarthritis can bring about signs and symptoms of pain in the mid-foot (arch) of the foot. The most frequent manifestation of arch foot pain can be a burning discomfort under the long arch of our feet. The principle risk factors for arch foot pain are usually running, walking on hard surfaces, and also being on our feet all day long at the job. The other contributing factors can be inadequate footwear that don't provide sufficient support to the foot. Some other frequent causes of arch foot pain can be a manifestation of a medical problem. The commonest cause is plantar fasciitis which is the overuse of the plantar ligament that gives support to the arch. Yet another frequent cause is tarsal tunnel syndrome that is a pinched nerve at the medial side of ankle. This pinching of the nerve directs a shooting pain towards the arch foot area. Pain in the arch may possibly come from flat foot or a pronated foot which are the result of structural discrepancies in the . You can also get arch foot pain from the common type of osteoarthritis in the mid-foot joints location.
The management of arch pain by a podiatrist depends on why it's happening. General approaches for this could be the use of ice at the start of the pain to lessen the amount of swelling and pain which has been caused. Later on, anti-inflammatory treatments and heat source applications can be utilised. Any kind of physical exercise or activity which puts overuse on the arch foot muscles should be reduced until it improves. If your employment involves standing on your feet all day, then you need to search out alternatives which include doing your work sitting down. Sports activities like jogging and walking should really be changed to lessen the strain. You might like to think about having a go at activities such as swimming or cycling until your arch foot pain lessens. The using of supporting shoes is generally a wise decision to help the management of arch foot pain. Your podiatrist will also have some good suggestions and may recommend that you wear foot orthotics.