It makes sense that if a child is having trouble falling asleep or staying asleep, parents will find it more difficult to get a good night's sleep. But even if your child's sleep hasn't changed, you may have trouble sleeping at this point. This is understandable.
Since sleep is so important to our physical and emotional well-being, it's important to prioritize it now with the help of a trusted in-home baby sleep consultant in Gold Coast. Check out the top tips to improve your sleep quality:
1. Practice proper sleep hygiene
Proper sleep hygiene is also important. Make sure to put your phone and tablet down for about an hour before you want to fall asleep. Blue light from screens can suppress melatonin production. This, in turn, can later hit the clock on your body, making it difficult to fall asleep at any time.
2. Use mindfulness techniques to calm your mind
Unfortunately, fear and insecurity are part of everyday life for many of us. They can turn off the screens, but sometimes it's much harder to turn off the mind before going to bed.
If you want to leave technology behind, try this simple bedtime exercise: once you've turned off the lights and are comfortable, start counting your breaths. Breathe in and out normally. Count "1" yourself as you inhale. Count "2" as you exhale. Keep counting until you reach 10 or lose your seat, then start again at “1.” Repeat until you fall asleep.
3. Overcome your child's sleep problems
It's hard to get back to sleep if your child wakes you up at night. This can be especially difficult if you wake up in the early hours of the morning after 4:00 if you ride your bike during lighter sleep periods.