How Does Depression Feel?

Depression is a chronic illness that can affect your entire life, from your social relationships to your ability to function in the workplace or at home. For some people, it can even lead to thoughts of suicide or homicide. 

However, depression is also a treatable disorder, and there are many treatment options available for those who are experiencing depression. You can browse to hire the best coach for your needs.

People with depression often have very low moods, feel hopeless and suicidal, and have trouble concentrating and making decisions. There is no one cause of depression, but it can be triggered by things like stress, relationship problems, life changes (like a job loss or a death in the family), or physical health problems.

There is no specific set time for symptoms to start or to get better, but they usually get worse over time. Depression can last for weeks, months, or even years.

There are many symptoms of depression that can vary depending on the person. Symptoms may include: feeling hopeless, losing interest in activities you used to enjoy, sleeping too much or not at all, changes in appetite or weight, feelings of worthlessness or guilt, trouble concentrating, and feeling like you can’t make decisions. 

Some people experience only a few symptoms while others experience many. If you’re feeling down and want to talk to someone about your feelings, there are many resources available: your doctor, therapist, support group, or online community.  It’s important to get help if you think you might be depressed because untreated depression can lead to serious long-term consequences.

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